Crisis Information/Emergency Contacts

What to do in a crisis

Please note that Serenique Counselling is not a crisis service. If you are in immediate danger or feel you cannot keep yourself safe, please contact one of the following services:

• Emergency Services - Call 999 (UK)
• NHS 111 - for urgent but not life-threatening help
• Samaritans - Call 116 123 (24/7)
• Shout - Text ’SHOUT’ to 85258 for free mental health support
• Your GP - Contact your local GP for support or an emergency appointment
• Papyrus (for under 35s) - Call 0800 068 41 41 or text 07860 039967

If you are working with me and you are experiencing increased distress, please reach out via email. I will respond as soon as possible, but I am not available outside our agreed session times.